Self-Care: Be Well To Do Well

Northern Training Division
Credential Earned: Training Certificate
Campus: Distance
Program Length: 1 Day

Delivery: This course is taught virtually through Zoom.

This course increases awareness and knowledge to promote self-care. Participants will learn key concepts, tips, and strategies that will equip them to ensure optimal well-being.

Front line and management staff would benefit from this course. For this course, the minimum number of participants is 8 and the maximum is 18.

This course will be presented in a highly interactive manner, with a power point presentation. Individual and group activities, will intersperse the session. Theory, practice, group discussion, and activities ensure that learning objectives are met.

Learning Objectives

  • Define and understanding the meaning of self-care.
  • Increase awareness about the importance of self-care.
  • Understand that self-care is unique.
  • Identify concepts such as stress and burnout and strategies to avoid them.
  • Build awareness of what activities and strategies improve well-being.
  • Work on a personalized self-care management plan.

Course Benefits

  • Increased awareness of signs and symptoms of stress.
  • Confidence in managing and reducing stress.
  • Increased competence and confidence in achieving an equilibrium across one’s personal and professional lives.
  • Honor one’s holistic needs (spiritual, mental, social, relational, physical, etc).

BROWSE ALL WORKPLACE & PROFESSIONAL SKILLS COURSES

If we have upcoming training sessions available, they will appear below for you to register online.

If you have any questions about our training opportunities or would like to learn more about our options for businesses and employers, please contact training@northern.on.ca.

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