Delivery: This course is taught virtually through Zoom.

This course increases awareness and knowledge to promote self-care. Participants will learn key concepts, tips, and strategies that will equip them to ensure optimal well-being.

Front line and management staff would benefit from this course. For this course, the minimum number of participants is 8 and the maximum is 18.

This course will be presented in a highly interactive manner, with a power point presentation. Individual and group activities, will intersperse the session. Theory, practice, group discussion, and activities ensure that learning objectives are met.

Learning Objectives

• Define and understanding the meaning of self-care.
• Increase awareness about the importance of self-care.
• Understand that self-care is unique.
• Identify concepts such as stress and burnout and strategies to avoid them.
• Build awareness of what activities and strategies improve well-being.
• Work on a personalized self-care management plan.

Course Benefits

• Increased awareness of signs and symptoms of stress.
• Confidence in managing and reducing stress.
• Increased competence and confidence in achieving an equilibrium across one’s personal and professional lives.
• Honor one’s holistic needs (spiritual, mental, social, relational, physical, etc).

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