Virtual Session | Wednesday, November 26, 2025 | 12:30 p.m. – 1:30 p.m.
Hosted by Human Resources Services and TELUS Health
Audience: For Staff and Faculty
In the context of a rapidly changing and volatile world, our experiences related to a range of crises can impact mental health and well-being. Conflict, violence, political, economic, and social instability, climate and weather-related disasters, pandemics, and other crises related to our health and safety can create anxiety, whether these events are near or far.
How we weather these crises, particularly in a context of heightened information exposure (and overload) from the many media and social media sources we engage with each day, is important for cultivating well-being. This workshop looks at the potential impacts of exposure to crises on our well-being, including the ways in which (social) media overexposure can magnify those impacts. Participants will explore strategies for coping and supporting well-being.