Semester 4 | 42 hours (3 hour lecture)

In this course, students will begin with a review of general nutrition and exercise physiology building on their knowledge gained from their Nutrition course in semester one.  They will spend time critically evaluating popular dietary methods, including the role of hydration.  Identification of disordered eating patterns, ergogenic aids, and nutrient timing will also be reviewed.  An understanding of nutrition strategies for exercise and sport training will be attained.