Semester 3 | 42 hours (3 hour lecture)

In this course, students will be introduced to theories of behavioural change and effective communication skills that are essential in the field of fitness and health promotion.  Students will have a practical opportunity to apply their gained knowledge and skills of counselling and communication with a client during the semester.  Some of the topics covered include discussions on behaviour change and exercise adherence, stages of change, personality and physical activity, habits, building rapport, empathy, emotional intelligence, and active listening.