FH2033 Exercise Prescriptions I

September 6, 2022

In this course, students will gain knowledge and practical skills on effective exercise program design, monitoring and evaluation.  This practical class will cover proper selection of exercises and equipment corresponding to client goals. Correct execution of exercises and correct spotting techniques along with proper use of equipment will be taught and evaluated.  Program design will include all components from information gathered from client in consultation to execution of warm-up/cool down, overload, resistance training, aerobic and anerobic training, flexibility training and mobility training.

42 Hours

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