In Group Exercise II, students will build upon the foundational knowledge and skills they acquired in Group Exercise I. This comprehensive program delves into an array of exercise styles and formats to provide a well-rounded fitness education, including kickboxing, step training, indoor cycling, boot camp, HIIT (High-Intensity Interval Training), water exercise, yoga, and Pilates. Additionally, we’ll briefly explore various other popular fitness modalities to enhance your understanding of the diverse world of group fitness.

42 Hours