PF1093 Fitness & Lifestyle Management I

January 30, 2022

The purpose of this course is twofold: 1) To ensure that the student has been given every opportunity to reach the level of physical fitness readiness necessary to prepare for entry into law enforcement fields. The successful student will have attempted to pass the required PREP (Physical Readiness Evaluation for Police) as per standards set by the Ontario Association of Chiefs of Police. 2) Increase awareness of physical fitness as a component of wellness. For this reason, the course will also cover topics such as self-assessment of fitness, goal setting and time management. To be fit without being healthy and well is not to have finished the journey toward a full life.

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