PF3053 Fitness & Lifestyle III
The purpose of this course is twofold:To ensure that the student has been given every opportunity to reach the level of physical fitness readiness necessary for entry into the police services field. The successful candidate will have passed the required PREP (Physical Readiness Evaluation for Police) as per standards set by the Ontario Association of Chiefs of Police. To make the student aware that physical fitness is but one component of wellness. For this reason, the course will also cover topics such as weight control, stress and stress management, heart disease, cancer, exercise injuries, etc. To be fit without being healthy and well is not to have finished the journey toward a full life.